Improve Sleep With An Air Purifier

Improve Sleep With An Air Purifier

Rest. Real, deep, REM. The kind that has you waking up refreshed and ready to face the day. Sound like a distant memory? If you aren’t getting the right kind of sleep, it can negatively impact your mood and mindset. Poor sleep can lead to all kinds of health issues. Plus, it’s deeply frustrating.

If you or someone you love can’t stop tossing-and-turning, you need a solution. That solution may actually be as simple as the air you breathe through the night. Whether you’re up because of allergies or insomnia, sleep may improve with an air purifier. Sleeping with an air purifier has proven effective for people with numerous health conditions.

Read on to learn more about how pure air in your sleep breathing zone could make all of the difference.

Sleep Breathing Zone & Purified Air
Will an air purifier help me sleep? A clinical study conducted in May of 2019 found incredible improvements in participant’s sleep by only changing the quality of air. Air purifiers remove particulates from the air. These cleaning devices reduce allergic symptoms and enhance sleep. By providing clean air in the sleep breathing zone, all participants reported improved quality of life and quality of rest.

Sleep is important. People with disrupted sleep patterns have secondary issues such as:
Exacerbating underlying conditions, such as hypertension, dyslipidemia
Weight issues
Worsened gastrointestinal disorders
Mental health issues
Children who suffer from poor sleep patterns have higher incidences of behavioral issues and decreased cognitive function. While addressing foundational health issues is critical, improving your sleep environment is also key.

Your Sleep Environment and Routines
Experts recommend refining your sleep routines and nighttime environment to be most conducive to quality rest. Recommended evening routines to promote healthy sleep include:

Adhere to a sleep schedule
Include rituals: lower lighting and don’t do stressful activities
Only sleep at night and exclude naps
Daily exercise
Don’t eat right before sleeping
Include relaxation habits, such as reading or meditation
Your sleep environment should also be optimal for good rest. Where you sleep should be:

Comfortable and clutter-free
Cool: if possible, between 60-70 degree Fahrenheit
Dark: if needed, use darkening shades and even an eye shade
Quiet: if needed, use ear plugs
Clean: especially if you have sensitivity in your eyes, nose and throat—or suffer from chronic allergies—an air purifier can reduce particulates and contribute to a good night of sleep.

Air Purifiers for Health Issues
Certain health conditions lead to poor sleep, which can create a cyclical dynamic in which your conditions worsen. Air purifiers have been shown to solve some common health issues.

Allergies and Sleep
Do air purifiers really make a difference? A study on patients with allergies and asthma examined how air flow impacted sleep. By decreasing allergen exposure in the room where someone was sleeping, bronchial inflammation showed a sharp decrease. Participants reported a significant improvement in lung function and long stretches of uninterrupted sleep. Positive effects in quality of life were clearly illustrated by the simple addition of an air purifier for the bedroom.

Cardiovascular Issues, Sleep and Air Purification
Peer-reviewed studies have been conducted that associate cardiovascular diseases and sleep. These interactions can manifest as issues like hypertension, myocardial infarction and congestive heart issues decrease someone’s ability to sleep well. The underlying conditions that lead to sleep deprivation may also be metabolic. When your sleep is restricted, it can exacerbate these health conditions.

Because particulates and pollution in the air exacerbate heart and lung conditions, an air purifier can promote well-being in people with cardiovascular issues.